15/04/2010 - KHAMIS

Hari ini merupakan hari terakhir sesi pembelajaran kami bersama En. Zainal untuk subjek Outdoor Recreation..sedihh..=(


Oleh itu saya ingin mengucapkan ribuan terima kasih kepada cik zainal kerana telah menjadi seorang pensyarah yang terbaik bagi mengajar subjek Outdoor Recreation kepada saya..mohon maaf atas segala salah silap yang dilakukan..doakan kejayaan kami semua..semoga cik zainal sentiasa dirahmati dan diberkati oleh yang Maha Esa..InsyaAllah..

Kepada kawan2...

All da best to all of you..buat yang terbaik utk final exam nnt..semoga kta brjumpa lagi di semester depan..amin..
Assalamualaikum...=)

ABSEILING

Abseiling is the technique of sliding down a rope at a safe speed. During the descent the application of controlled friction determines the speed of descent.
Controlling the friction on the rope can be done in two ways:
1. Using the body wrap method
2. Using one of the many mechanical friction devices such as a Figure eight descender (the much safer way)

ORIENTEERING

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Orienteering is a competitive form of land navigation. It is for all ages and degrees of fitness and skill. It provides the suspense and excitement of a treasure hunt.
Orienteering is a sport in which orienteers use an accurate, detailed map and a compass to find points in the landscape. It can be enjoyed as a walk in the woods or as a competitive sport.
Equipments
► Orienteering Map
► Orienteering Compass
► Control flag/marker
► Punches
► Control Card
► Control Description
► Whistle
► Red pen


Equipment in a First Aid…..
 Aluminum finger splints
 Bulb suction device
 CPR mouthpiece
 Disposable instant cold pack
 Eye goggles
 Medicine cup
 Plastic bags
 Safety pins
 Sharp scissors
 Spoon
 Disposable syringe
 Thermometer
 Tweezers
 Two pair plastic gloves
 Turkey baster or other bulb-suction device (for flushing out wounds)

Medicines in First Aid….
 Acetaminophen
 Activated charcoal
 Antacid
 Antibiotic cream
 Anti-diarrhea medication
 Burn ointment
 Calamine lotion
 Cough suppressant
 Decongestant
 Hydrocortisone cream
 Ibuprofen
 Laxative
 Oral antihistamine
 Prescription medications
 Sunscreen

Bandages/Cleanser
 Adhesive tape and bandages of various sizes
 Alcohol wipes
 Antiseptic solution (e.g., hydrogen peroxide)
 Antiseptic wipes
 Cotton balls and cotton-tipped swabs
 Elastic bandage (triangular and etc)
 Petroleum jelly
 Soap or hand sanitizer
 Sterile eyewash
 Sterile gauze

FINAL CAMP TINGGAL KENANGAN

Ini merupakan ahli-ahli kumpulan aku semasa di Final Camp..SONOK SANGAT!..hehe..
GROUP 1 : BUFO-BUFO ( EUROPIAN COMMON TOAD)
1.SYED MUHAMMAD SYAKIR B. TUAN AHMAD ZAWAWI (UiTM JENGKA)
2.RAJA AHMAD SUFI B. RAJA JUSOH (UiTM JENGKA)
3.MUHAMMAD ABDUL HAFEEZ B. ABDUL FATAH (UiTM JENGKA)
4.NUR SYAFIZA BT SABERI (UiTM JENGKA)
5.NORAEMA BT KASMIRY (UiTM JENGKA)
6.NIA FARHANA BT MOHD IZADDIN (UiTM JENGKA)
7.AHMAD ADIB BIN HUSNI (UiTM SHAH ALAM)
8.ZAHRAH MASOUMAH BINTI ABDUL HALIM (UiTM SHAH ALAM)
9.FADZRUL HISHAM BIN MAHMUD (SHAHPUTRA)
10.AHMAD IKRAM BIN AHMAD EFFENDY (INSTEDT)
11. MUHAMMAD SAFWAN BIN MOHAMAD AMIR (INSTEDT)

Antara aktiviti-aktiviti yang dijalankan ialah.....zasss
AKTIVITI-AKTIVITI PERKHEMAHAN
CAMP CRAFT
- the art or practice of camping outdoors


SURVIVAL @ GROUP CAMPING
-Survival skills are techniques a person may use to help other people or a person in a dangerous sitution such as natural disasters.
>provide the basic necessities for human life: water, food, shelter, habitat, and the need to think straight, to signal for help, to navigate safely, to avoid unpleasant interactions with animals and plants, and for first aid.

NAVIGATION
-Survival situations are sometimes resolved by finding one's way to safety, or one may need to move to find a more suitable location to wait for rescue. The sources observe that to do either of these safely requires some navigation equipment and skills. Types of navigation include:

* Celestial navigation, using the sun and the night sky to locate the cardinal directions and to maintain course of travel
* Using a map and compass together, particularly a topographic map
* "Navigation by observation" of terrain features on a map or otherwise known
* Using a GPS receiver, if one is available
* dead reckoning -

TUBING
-Tubing on water generally consists of two forms: towed and free-floating, also known as river tubing.


WHITE WATER SWIMMING

CAVING
-Recreational sport of exploring wild (generally non-commercial) cave systems. In contrast, speleology is the scientific study of caves and the cave environment


LOW ROPE
-a series of cables, ropes, and obstacles strung between trees or poles, 12 to 18 inches above the ground, low rope elements present tests of physical strength, stamina, agility, balance, and flexibility, and invite participants to confront such emotional issues as the fear of falling, the fear of failure, and the fear of losing control. Risk is managed by group members who assume critical spotting roles. Examples include: Swining Balance Beam, Triangle Traverse, Tire Swings, and Mohawk Walk.



Selain lagu Uitm di Hatiku dan Wawasan Setia Pelajar Uitm, semua pelajar turut diminta untuk menghafal lagu Hitam Putih Kehidupan nyanyian Sheila Majid sebagai lagu tema kami..mula2 terasa agak susah..tapi alah bisa tegal biasa..saya berjay juga menghafalnya..saya akan teringat kembali kenangan2 sepanjang camp apabila mendengar lagu ini..

HITAM PUTIH KEHIDUPAN by Sheila Majid
Lihatlah sekitar alam
Dunia luas terbentang
Langit tinggi kebiruan
Pohon-pohon kehijauan
Hembusan bayu yang menyegarkan

Dengarkan di sana-sini
Beburung riang menyanyi
Berbunga aneka warna
Sumber kedamaian jiwa
Mensyukuri nikmat Maha Esa

Begitu berharga kehidupan ini
Bagi mereka yang tahu menghargai
Mengapa terdorong oleh perasaan
Kalau turutkan hati diri menjadi korban

Tiada yang dapat lari dari masalah diri
Hadapi lah dengan tenang
Tiap cabaran yang datang
Atasinya dengan keimanan

Sekadar buat renungan
Untukmu teman tersayang
Hitam putih masa depan
Sendirian menentukan
Hidup ini usah persiakan..

Sekain....=)

ASAS KAYAK

SEJARAH RINGKAS
 Sebagai pengangkutan kepada Eskimo (Inuit).
 Bapa Kayak, John MacGregor.
 1865-MacGregor mencipta kayak, “Rob Roy”.
 1866-kelab pertama ditubuhkan di Twickebham, England.
 1936-kayak akhirnya telah diperkenalkan dalam Olympic, Berlin.
 Early 60’s, pelbagai jenis skill telah diperkenalkan seperti Kayak polo, surfing (sukan luncur air) and rodeo (sukan menunggang kuda liar).
 Di Malaysia-diperkenalkan oleh tentera laut British yang berpangkalan di Woodlands, Singapura.
Cara / Kemampuan Kayak Kenu
Kokpit Kokpit luas Kokpit luas tapi kurang selesa
Pendayung Double Blade Single Blade
Mendayung Duduk atas seat Si pendayung terpaksa melutut
Muatan Tidak terlampau Lebih sedikit
Pengawalan Mudah terbalik Kurang risiko terbalik


Saiz & Pemilihan Kayak:
 Sesuai dengan saiz dan berat anda.
 Jenama; Nova Caribe, Dagger, Islander.
HOW KAYAK WAS MADE
Past Present
-Wood
-Animals bone
-Seals skin -Polyethylene
-PVC
-Fiberglass/GRP
-Kevlar
-Aluminium
-Wood




JENIS KAYAK
 Ottersport (U)
 Slalom (O)
 Mandesta (V)
K1 sukar terbalik & amat stabil – Ottersport (U) .
K2 tidak stabil & mudah terbalik – Slalom (O).
ROCKER
 Darjah kenaikan bahagian bawah
 Bentuk memanjang bahagian bawah kayak


SHAPE OF PADDLE
 Feathered
 Unfeathered
 Wing
 Asymmetric
 Square-ended
 Spooned
 Dihedral
TYPES OF PADDLING
 Forward paddling
 Backward paddling
 Sweep paddling
 Draw stroke
BASIC EQUIPMENT – paddle, whistle PFD, helmets, footwear, clothing, gloves, whistle, spray kayak and course kayak.
TYPE OF PERSONAL FLOATATION DEVICE
Type 1; off-shore life jacket

Type 2; near-shore buoyant vest

Type 3; floatation aid
Type 4; throwable device



KAYAKING SAFETY TIPS
 Never boat alone
 Know how to swim
 Know your ability
 Wear your life jackets
 Wear appropriate clothing
 Know the river
 Always kneel
 Learn and practice proper technique under complete supervision
 Be prepared to swim any rapid you attempt to paddle

RESCUE TECHNIQUE
Self rescue – Do by yourself
– Do when other kayakers are far
X-rescue – Do when fully out of kayak
– To clear out water
– Help other to get back onto his kayak
H-rescue – Looks like a ‘H’ shape
HI-rescue – Similar with X, but uses paddle as platform to clear out water

SIGNAL IN KAYAK
1) Move to the left – put the paddle at the left side
2) Move to the right – put the paddle at the right side
3) Stop/all group – use both hand to hold paddle across
4) Emergencies – put the paddle straight

EXPOSE DE SCENE CAMP 2010

NAMA PROGRAM: EXPOSE DE SCENE 2010
ANJURAN: SR113/2 SHAH ALAM, JENGKA, SHAHPUTRA, INSTEDT DENGAN KERJASAMA PERLU
TARIKH: 13-18 FEBRUARI 2010
TEMPAT: MURNI CAMP, KG. JAHANG, GOPENG PERAK
PESERTA: 21/SHAH ALAM, 61/JENGKA, 24/SHAHPUTRA, 21/INSTEDT



Program perkhemahan akhir ini dijalankan adalah untuk memenuhi silabus Rekreasi Luar (SPS133) yang diwajibkan kepada pelajar semester 2 SR113/2 (Universiti Teknologi Mara Shah Alam,
Universiti Tekologi Mara Jengka, Institut Sains & Teknologi Darul Takzim, Shahputra). Fakulti Sains Sukan & Rekreasi. Program ini adalah program gabungan usahasama 2 cawangan Universiti Teknologi Mara Shah Alam & Jengka dan 2 Kolej bersekutu
Universiti Teknologi Mara iaitu Institut Sains & Teknologi Darul Takzim dan Kolej Shahputra. Program ini melibatkan markah sebanyak 30 peratus untuk subjek ini dan semua pelajar wajib mengikuti perkhemaham ini. Program ini adalah kesinambungan kepada ‘Intro Camp’ iaitu 1st camp yang telah dianjurkan pada 29-31
Januari 2010 yang lepas di Kem Sri Gading, Uitm Jengka.

1. Meningkatkan dan membentuk disiplin di kalangan mahasiswa dan mahasiswi.
2. Memberi pendedahan awal kepada mahasiswa dan mahasiswi tentang membina jati diri yang berkualiti dan semangat yang kental.
3. Memberi pendedahan kepada siswa dan siswi terhadap rekreasi luar.
4. Mewujudkan semangat cintakan alam semulajadi kepada para peserta.
5. Mengeratkan lagi hubungan silaturahim di antara siswa dan siswi, pensyarah dan fasilitator.