15/04/2010 - KHAMIS

Hari ini merupakan hari terakhir sesi pembelajaran kami bersama En. Zainal untuk subjek Outdoor Recreation..sedihh..=(


Oleh itu saya ingin mengucapkan ribuan terima kasih kepada cik zainal kerana telah menjadi seorang pensyarah yang terbaik bagi mengajar subjek Outdoor Recreation kepada saya..mohon maaf atas segala salah silap yang dilakukan..doakan kejayaan kami semua..semoga cik zainal sentiasa dirahmati dan diberkati oleh yang Maha Esa..InsyaAllah..

Kepada kawan2...

All da best to all of you..buat yang terbaik utk final exam nnt..semoga kta brjumpa lagi di semester depan..amin..
Assalamualaikum...=)

ABSEILING

Abseiling is the technique of sliding down a rope at a safe speed. During the descent the application of controlled friction determines the speed of descent.
Controlling the friction on the rope can be done in two ways:
1. Using the body wrap method
2. Using one of the many mechanical friction devices such as a Figure eight descender (the much safer way)

ORIENTEERING

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Orienteering is a competitive form of land navigation. It is for all ages and degrees of fitness and skill. It provides the suspense and excitement of a treasure hunt.
Orienteering is a sport in which orienteers use an accurate, detailed map and a compass to find points in the landscape. It can be enjoyed as a walk in the woods or as a competitive sport.
Equipments
► Orienteering Map
► Orienteering Compass
► Control flag/marker
► Punches
► Control Card
► Control Description
► Whistle
► Red pen


Equipment in a First Aid…..
 Aluminum finger splints
 Bulb suction device
 CPR mouthpiece
 Disposable instant cold pack
 Eye goggles
 Medicine cup
 Plastic bags
 Safety pins
 Sharp scissors
 Spoon
 Disposable syringe
 Thermometer
 Tweezers
 Two pair plastic gloves
 Turkey baster or other bulb-suction device (for flushing out wounds)

Medicines in First Aid….
 Acetaminophen
 Activated charcoal
 Antacid
 Antibiotic cream
 Anti-diarrhea medication
 Burn ointment
 Calamine lotion
 Cough suppressant
 Decongestant
 Hydrocortisone cream
 Ibuprofen
 Laxative
 Oral antihistamine
 Prescription medications
 Sunscreen

Bandages/Cleanser
 Adhesive tape and bandages of various sizes
 Alcohol wipes
 Antiseptic solution (e.g., hydrogen peroxide)
 Antiseptic wipes
 Cotton balls and cotton-tipped swabs
 Elastic bandage (triangular and etc)
 Petroleum jelly
 Soap or hand sanitizer
 Sterile eyewash
 Sterile gauze

FINAL CAMP TINGGAL KENANGAN

Ini merupakan ahli-ahli kumpulan aku semasa di Final Camp..SONOK SANGAT!..hehe..
GROUP 1 : BUFO-BUFO ( EUROPIAN COMMON TOAD)
1.SYED MUHAMMAD SYAKIR B. TUAN AHMAD ZAWAWI (UiTM JENGKA)
2.RAJA AHMAD SUFI B. RAJA JUSOH (UiTM JENGKA)
3.MUHAMMAD ABDUL HAFEEZ B. ABDUL FATAH (UiTM JENGKA)
4.NUR SYAFIZA BT SABERI (UiTM JENGKA)
5.NORAEMA BT KASMIRY (UiTM JENGKA)
6.NIA FARHANA BT MOHD IZADDIN (UiTM JENGKA)
7.AHMAD ADIB BIN HUSNI (UiTM SHAH ALAM)
8.ZAHRAH MASOUMAH BINTI ABDUL HALIM (UiTM SHAH ALAM)
9.FADZRUL HISHAM BIN MAHMUD (SHAHPUTRA)
10.AHMAD IKRAM BIN AHMAD EFFENDY (INSTEDT)
11. MUHAMMAD SAFWAN BIN MOHAMAD AMIR (INSTEDT)

Antara aktiviti-aktiviti yang dijalankan ialah.....zasss
AKTIVITI-AKTIVITI PERKHEMAHAN
CAMP CRAFT
- the art or practice of camping outdoors


SURVIVAL @ GROUP CAMPING
-Survival skills are techniques a person may use to help other people or a person in a dangerous sitution such as natural disasters.
>provide the basic necessities for human life: water, food, shelter, habitat, and the need to think straight, to signal for help, to navigate safely, to avoid unpleasant interactions with animals and plants, and for first aid.

NAVIGATION
-Survival situations are sometimes resolved by finding one's way to safety, or one may need to move to find a more suitable location to wait for rescue. The sources observe that to do either of these safely requires some navigation equipment and skills. Types of navigation include:

* Celestial navigation, using the sun and the night sky to locate the cardinal directions and to maintain course of travel
* Using a map and compass together, particularly a topographic map
* "Navigation by observation" of terrain features on a map or otherwise known
* Using a GPS receiver, if one is available
* dead reckoning -

TUBING
-Tubing on water generally consists of two forms: towed and free-floating, also known as river tubing.


WHITE WATER SWIMMING

CAVING
-Recreational sport of exploring wild (generally non-commercial) cave systems. In contrast, speleology is the scientific study of caves and the cave environment


LOW ROPE
-a series of cables, ropes, and obstacles strung between trees or poles, 12 to 18 inches above the ground, low rope elements present tests of physical strength, stamina, agility, balance, and flexibility, and invite participants to confront such emotional issues as the fear of falling, the fear of failure, and the fear of losing control. Risk is managed by group members who assume critical spotting roles. Examples include: Swining Balance Beam, Triangle Traverse, Tire Swings, and Mohawk Walk.



Selain lagu Uitm di Hatiku dan Wawasan Setia Pelajar Uitm, semua pelajar turut diminta untuk menghafal lagu Hitam Putih Kehidupan nyanyian Sheila Majid sebagai lagu tema kami..mula2 terasa agak susah..tapi alah bisa tegal biasa..saya berjay juga menghafalnya..saya akan teringat kembali kenangan2 sepanjang camp apabila mendengar lagu ini..

HITAM PUTIH KEHIDUPAN by Sheila Majid
Lihatlah sekitar alam
Dunia luas terbentang
Langit tinggi kebiruan
Pohon-pohon kehijauan
Hembusan bayu yang menyegarkan

Dengarkan di sana-sini
Beburung riang menyanyi
Berbunga aneka warna
Sumber kedamaian jiwa
Mensyukuri nikmat Maha Esa

Begitu berharga kehidupan ini
Bagi mereka yang tahu menghargai
Mengapa terdorong oleh perasaan
Kalau turutkan hati diri menjadi korban

Tiada yang dapat lari dari masalah diri
Hadapi lah dengan tenang
Tiap cabaran yang datang
Atasinya dengan keimanan

Sekadar buat renungan
Untukmu teman tersayang
Hitam putih masa depan
Sendirian menentukan
Hidup ini usah persiakan..

Sekain....=)

ASAS KAYAK

SEJARAH RINGKAS
 Sebagai pengangkutan kepada Eskimo (Inuit).
 Bapa Kayak, John MacGregor.
 1865-MacGregor mencipta kayak, “Rob Roy”.
 1866-kelab pertama ditubuhkan di Twickebham, England.
 1936-kayak akhirnya telah diperkenalkan dalam Olympic, Berlin.
 Early 60’s, pelbagai jenis skill telah diperkenalkan seperti Kayak polo, surfing (sukan luncur air) and rodeo (sukan menunggang kuda liar).
 Di Malaysia-diperkenalkan oleh tentera laut British yang berpangkalan di Woodlands, Singapura.
Cara / Kemampuan Kayak Kenu
Kokpit Kokpit luas Kokpit luas tapi kurang selesa
Pendayung Double Blade Single Blade
Mendayung Duduk atas seat Si pendayung terpaksa melutut
Muatan Tidak terlampau Lebih sedikit
Pengawalan Mudah terbalik Kurang risiko terbalik


Saiz & Pemilihan Kayak:
 Sesuai dengan saiz dan berat anda.
 Jenama; Nova Caribe, Dagger, Islander.
HOW KAYAK WAS MADE
Past Present
-Wood
-Animals bone
-Seals skin -Polyethylene
-PVC
-Fiberglass/GRP
-Kevlar
-Aluminium
-Wood




JENIS KAYAK
 Ottersport (U)
 Slalom (O)
 Mandesta (V)
K1 sukar terbalik & amat stabil – Ottersport (U) .
K2 tidak stabil & mudah terbalik – Slalom (O).
ROCKER
 Darjah kenaikan bahagian bawah
 Bentuk memanjang bahagian bawah kayak


SHAPE OF PADDLE
 Feathered
 Unfeathered
 Wing
 Asymmetric
 Square-ended
 Spooned
 Dihedral
TYPES OF PADDLING
 Forward paddling
 Backward paddling
 Sweep paddling
 Draw stroke
BASIC EQUIPMENT – paddle, whistle PFD, helmets, footwear, clothing, gloves, whistle, spray kayak and course kayak.
TYPE OF PERSONAL FLOATATION DEVICE
Type 1; off-shore life jacket

Type 2; near-shore buoyant vest

Type 3; floatation aid
Type 4; throwable device



KAYAKING SAFETY TIPS
 Never boat alone
 Know how to swim
 Know your ability
 Wear your life jackets
 Wear appropriate clothing
 Know the river
 Always kneel
 Learn and practice proper technique under complete supervision
 Be prepared to swim any rapid you attempt to paddle

RESCUE TECHNIQUE
Self rescue – Do by yourself
– Do when other kayakers are far
X-rescue – Do when fully out of kayak
– To clear out water
– Help other to get back onto his kayak
H-rescue – Looks like a ‘H’ shape
HI-rescue – Similar with X, but uses paddle as platform to clear out water

SIGNAL IN KAYAK
1) Move to the left – put the paddle at the left side
2) Move to the right – put the paddle at the right side
3) Stop/all group – use both hand to hold paddle across
4) Emergencies – put the paddle straight

EXPOSE DE SCENE CAMP 2010

NAMA PROGRAM: EXPOSE DE SCENE 2010
ANJURAN: SR113/2 SHAH ALAM, JENGKA, SHAHPUTRA, INSTEDT DENGAN KERJASAMA PERLU
TARIKH: 13-18 FEBRUARI 2010
TEMPAT: MURNI CAMP, KG. JAHANG, GOPENG PERAK
PESERTA: 21/SHAH ALAM, 61/JENGKA, 24/SHAHPUTRA, 21/INSTEDT



Program perkhemahan akhir ini dijalankan adalah untuk memenuhi silabus Rekreasi Luar (SPS133) yang diwajibkan kepada pelajar semester 2 SR113/2 (Universiti Teknologi Mara Shah Alam,
Universiti Tekologi Mara Jengka, Institut Sains & Teknologi Darul Takzim, Shahputra). Fakulti Sains Sukan & Rekreasi. Program ini adalah program gabungan usahasama 2 cawangan Universiti Teknologi Mara Shah Alam & Jengka dan 2 Kolej bersekutu
Universiti Teknologi Mara iaitu Institut Sains & Teknologi Darul Takzim dan Kolej Shahputra. Program ini melibatkan markah sebanyak 30 peratus untuk subjek ini dan semua pelajar wajib mengikuti perkhemaham ini. Program ini adalah kesinambungan kepada ‘Intro Camp’ iaitu 1st camp yang telah dianjurkan pada 29-31
Januari 2010 yang lepas di Kem Sri Gading, Uitm Jengka.

1. Meningkatkan dan membentuk disiplin di kalangan mahasiswa dan mahasiswi.
2. Memberi pendedahan awal kepada mahasiswa dan mahasiswi tentang membina jati diri yang berkualiti dan semangat yang kental.
3. Memberi pendedahan kepada siswa dan siswi terhadap rekreasi luar.
4. Mewujudkan semangat cintakan alam semulajadi kepada para peserta.
5. Mengeratkan lagi hubungan silaturahim di antara siswa dan siswi, pensyarah dan fasilitator.

BASIC SURVIVAL (ASAS IKHTIAR HIDUP)

Apa itu “SURVIVAL”?
1. ‘the will to live’, ‘to outlive’, ‘state of continuing life’.
2. Istilah bahasa Melayu, survival didefinisikan sebagai ikhtiar hidup.
3. Keupayaan atau keadaan sesuatu itu untuk hidup.
4. Kegiatan luar, diertikan sebagai usaha yang harus dilakukan oleh seseorang itu supaya dia terus hidup ketika menghadapi sesuatu ancaman atau masalah.
Tindakan Survival;
S Size up the situation
U Use all your senses, undue haste make waste
R Remember where you are
V Vanquish fear and panic
I Improvise
V Value living
A Act like the natives
L Live by your Wits, but for now, learn the basic skills

Prinsip-prinsip Ikhtiar Hidup:
1. Safety (keselamatan)
2. Effort (usaha)
3. Self control (kawalan diri)
4. Teamwork (kerjasama)
Persiapan Sebelum Kegiatan Luar:
 Tahap kecergasan yang mencukupi
 Latihan yang perlu dilakukan
 Peralatan, bekalan dan pakaian yang sesuai, tahan serta mencukupi



Alternatif Mencari Sumber Air:
 Sound (bunyi)
 Animal (binatang)
 Insects (serangga)
 Roots (akar)
 Rotan
 Periuk kera
 Animal blood (darah)
Cara-cara Mengurangkan Dehydration:
 Reduce physical movement
 Avoid hot area
 Do not smoke
 Eat less
 Do not talk too much
 Do not breath using your mouth
Jenis-jenis Tumbuhan yang Boleh Dimakan:
 Buah – tampoi, salak, jambu air dan berangan
 Daun – cemperai, paku dan pegaga
 Umbut – kabung, nibung, dan rebung
 Ubi – ubi kayu
 Kulat – kulat tahun, kulat susu pelanduk dan kulat telinga kera.

Langkah-langkah untuk menentukan sama ada tumbuhan tersebut boleh dimakan atau tidak:
1) Bau – jauhi bau busuk, keras dan kurang menyenangkan
2) Sapu – jika rasa gatal-gatal atau panas-panas, ia beracun
3) Kunyah – jika rasa gatal-gatal,panas atau loya, ia beracun
4) Telan – jika rasa loya, sakit perut, dan pening kepala, ia tidak selamat dimakan
5) Makan – jika dalam 12 jam tiada apa-apa kesan, ia selamat dimakan.

CAMP CRAFT

What is Camp Craft?
• Creativity in camping. Art of designing a camp
• Pengendalian tapak perkhemahan sepanjang sesuatu aktiviti berjalan, bermula dari perancangan sehinggalah tamat agar aktiviti berjalan dengan lancar.
Concept in Camping
1) Attitude 2) Responsibility 3) Risk 4) Respect for nature 5) Prevention


What is a tent?
A portable shelter to be used temporarily for camping, hunting, expedition, etc.
Anatomy of a Tent
a) Flysheet
b) Inner tent
c) Groundsheet
d) Pole
e) Spike
Safety in Tent
• Never hang clothes on top of the tent.
• Never cook inside a tent.
• Avoid eating and keeping food inside.
• Handle the parts of the tent carefully.
• Ensure air ventilation.
• Avoid using sprays that may damage the tent’s material.
• Ensure a layer of air between inner tent and flysfeet.
Protection of Tent
• Set tent carefully with the right technique.
• Clean up and dry it before storing.
• Check and inspect the tent parts.
• Store the tent away from insect.
• Stored in a dry place.
• Never use detergent or any substance that can damage the fabric.
Campsite
• In rocky terrain beware of snake-infested ledges.
• Avoid areas known for avalanches and rock slides.
• Don’t camp at the bottom of cliffs with loose or falling rocks.
• Camp over high water mark.
• Avoid areas that have lots of poison ivy or oak.
• Don’t camp over “widow makers” (fallen trees leaning on other trees) or threatening limbs.
• Build camsite that can protect you from lightening.

Gadgets
Manmade tools by nature. Used to survive in camps, protect from animal, to keep our campsite cleans & to mske te campsite looks more organize & arranged. E.g: mug holder, shoe rack, tripods, broom, table, entrance gate, plate, kayak stand, cooking utensils, etc.


PACKING YOUR PACK
Get everything pack-ready
PACKING YOUR GEAR
 Repackage your food as necessary.
 Pack the tent stack in a separate bag.
 Put clothes in plastic bag as extra waterproofing.
 Check each item off as you load your pack.
LOAD YOUR PACK
 Keep items you’ll need during the day handy.
 Avoid contaminated food and cookware.
 Be careful sharp-edged items.
 Load the side evenly.

week 5

ORIENTEERING
A competitive form of kind navigation. It is for all ages & degrees of fitness & skills. It is a sport which is use to find points in the kindscape.

Orienteering Events:
~ line orienteering
~ cross-country orienteering
~ score orienteering
~ relay orienteering
~ mountian orienteering

Equipments:
> orienteering map
> orienteering compass
> control flag/marker - same eye level
> punches
> control card
> control description
> whistle
> red pen

SPIRIT CAPM 2010

Sempena pekhemahan pertama, pelajar2 UiTM S.Alam telah digabungkan dengan pelajar2 daripada UiTM Jengka, Pahang, Kolej Shahputra & Kolej INSTEDT. Perkhemahan tersebut telah diadakan di Kem Sri Gading, Jengka, Pahang selama 3 hari daripada 29hb hingga 31hb Februari 2010. Kem ini diadakan bagi memberi pendedahan awal kepada semua pelajar sebelum menghadapi Kem Terakhir. Banyak ilmu telah diperoleh sepanjang kem ini. Ada pengalaman pahit dan juga pengalaman manis. Sebenarnya pada mula saya bercadang untuk tidak mahu mengikuti kem ini. Tapi atas semangat keinginan mahu mempelajari ilmu yang baru di samping kem ini menyumbang 10 markah dalam kos Outdoor Receation, saya tetap mengikuti kem tersebut..

week 4

stlh skian lame trtangguh,akhirnye brsambung gak..huhu

T.E.A.M -> Together Everyone Achieve More

Choosing a Campsite
1. Make sure rhe ground is reasonable level and flat.
2. There are no branches or unsafe trees near your tent sites or other loose stones.
3. If the campsite near to water, it is well above the flood level of a river or the high-tide mark at the coast.
4. No insect nearby.

Erecting a dome tent:
Start with the tent positioned where it is to be pitched. Make sure all zips are fastened and that the groundheet is stretched flat.

1) Insert the two flexible rods in the fabric tubes. The rods generally come in sections with an elastic cord running through and metal sockets to connect the rods into one flexible length. Make sure the rods are fully connected before starting.

2) connect ends of both rods on one side to their retaining pockets or spikes

3) do the same on the other side, making sure that the fabric is distributed evenly and with no creases

4) if a central tie is provided to tie the rods together, fasten this.

5) Peg down the inner tent so as to stretch the groundsheet taut

6) Cover the inner tent with the flysheet

7) position the appropriate number of pegs on the lines of the seams of the fly sheet so that the fabric can be tightened without slackness or wrinkles and so that it nowhere touches the inner tent.

For a two- or three- man tent, this can often be done fairly easily by one person in about 15 mins, though two will make the job quicker and easier. Larger tents will be far easier to pitch with two or more people assisting.

BACKPACK;
A backpack carrier includes a backpack body, first and second quick-releasing fasteners, and a transportation carrier. The backpack body is adapted for being carried by a user, which includes a back panel, an upper holder provided at an upper edge of the back panel, and a lower holder provided at a lower edge of the back panel to define a receiving cavity within the back panel, the upper holder, and the lower holder for receiving the foldable stretcher in the receiving cavity. The quick-releasing fasteners are provided at the upper and lower holders respectively for retaining the foldable stretcher in the receiving cavity. The transportation carrier includes a carriage sleeve and a transportation mount provided at the carriage sleeve for detachably mounting the backpack body to the transportation tool, wherein the backpack is adapted to be used between a transportation-carriage mode and a user-carriage mode.
The invention is directed to a backpack, comprising a backpack body and at least one shoulder strap. The backpack body defines at least one storage compartment. The backpack body has a back-facing face. The back-facing face having at least one air channel defined thereon. The at least one air channel has at least one opening at the periphery of the back-facing face. The at least one shoulder strap is connected to the backpack body. The at least one shoulder strap is adapted for mounting the backpack on a wearer.



Backpacks are commonly used for carrying loads for many different purposes. Students, for example, use backpacks to carry books to and from school. Hikers, for example, use backpacks to carry hiking gear and food, during hikes.

types of tent:
Avian Tents

One or two straight poles with the Tent cover spread out create a covered ground area. They are mostly used for quick shelter and generally light weather conditions.
Pyramid Tents
One central pole and the Tent cover pulled tight and spread out around the center pole form a pyramid shaped pocket. Pyramid Tents are rare in Hiking as the center pole effectively divides the Tent in multiple smaller compartments.
Traditional A-Frame Tents
Two-legged frames at the outer ends of the Tent with the Tent cover form a triangular pocket. Old backpacking tents were often A-frame Tents. The increased roominess of hoop tents and domes has replaced most A-frame tents.
Modified A-Frame Tents
Add a ridgepole and a center hoop to the traditional A-Frame to create a larger volume version of the traditional A-frame pocket. Modified A-Frame tents are also becoming rare in Hiking.
Hoop Tents
Use one to three hoops with the Tent cover to form a tubular pocket. The curved walls give a bigger volume with the same ground surface. Hoop Tents are surprisingly strong as they divide pressure over the full length of the hoops.
Wedge Tents
Two intersecting hoops with the Tent cover form a square to round pocket. These tents are very popular in Hiking as they combine great strength in combination with the least use of material and weight.
Dome Tents
Three or more intersecting hoops with the Tent cover form a multi-faceted ground floor with a dome. The added hoops give this tent increased strength in comparison to Wedge Tents. However, they are mostly pretty difficult to erect. Most 4-Season tents are domes with four intersecting hoops.

WEEK 3

mggu ketiga outdoor..maknenye tinggal sminggu je lagi untuk camping kat bukit cerakah..makin hari makin risan aku dibuatnye..rase cam x sempat je nak wat persiapan sume untuk camping tu..dahla kene gabung gn jengka + group2 yang laen..bertambah meriahla..ak harap camping ni akan berjalan lancar..insyaALLAH..

OK..untuk minggu ni kelas outdoor dimulakan dengan perbincangan mengenai persiapan camping..pelbagai isu dibincangkan..n pelbagai masalah jgak yang timbul..alhamdulillah adae cik zainal yang tenang melayan karenah kami..huhu..

dah slesai sume tu..siap pasang LC dan D (LCD) barula klas dimulakan..pelajaran hari ni...

Campsite....


campsite map....


fishermans' knot...


double fishermans' knot...


sekian saja untuk minggu ketiga..
wassalam...

WEEK 2

today we all learn about equipment in the recreation stor, types of knot, how to stand a tent in a correct way, bagpack, and so on..



Types of Knot:
1. tape knot/thumb knot/water knot

2. reef knot (buku sila)

3. clove hitch (simpul manuk)

4. bowline (tindih kasih)

5. figure of 8
-single
-double
-on the blight


but stil some types of knot we didnt manage to learn today..so we will continue on next week...insyaALLAH..


next we learn about tent....


follow by bagpack...


from what i have learn about outdoor recreation today, i seems to like this course very much.. by doing this course, i can learn lots of new thing in my life.. it also teach us the important of cooperation..without cooperation, we will not be able to finish all the task given very well..i also very proud to have a very kind ang understanding lecturer, Mr. Zainal..he will teach us all about outdoor activities until we understand bout it..just like the way he teach us bout the knot...thank you Mr. Zainal...huhu..thats all from me..ahmad adib...wassalam..

Outdoor Recreation Activities